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10 Minute Yoga Core Burner
Center your mind and strengthen your core in this 10 Minute Yoga Core Burn! Join Alisha in this calm yet challenging klass. where you will focus on control and strength!
What you need: a yoga mat, 1 set of weights
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20 minute Yoga HIIT
Want to feel present and centered, but still get a workout in? Join Alisha as she takes you through a 20 Minute Yoga HIIT workout. You will break a sweat as you stretch and build strength in this full body workout!
What you need: a yoga mat, 1 set of weights
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Dancer Flexibility
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5 Minute Intermediate Stretch
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5 Minute Cooldown
Cool it down with Ashley after taking a dance or fitness Klass!
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20 Min Hot Yoga Sculpt
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
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50 Minute Yoga Sculpt Klass Live
Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
What you need for this Klass: M... -
5 Minute Post-Workout Stretch
If you are looking to gain more flexibility, this is the Klass for you! Krista will take you through a series of flexibility exercises that will have you feeling great after a workout!
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5 Minute Meditation
Breathe with Alisha as she takes you through some meditation to have you feeling Zen AF!
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20 Minute Yoga Sculpt
Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
What you need: Mat, Weights -
5 Minute Meditation
Take a moment to breathe and zen out as Alisha takes you through some gentle stretches while focusing on your inhales and exhales.
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5 Minute Yoga Cool Down
Cool down with Alisha after a fitness or dance Klass. You will be feeling zen AF!
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10 Minute Post-Workout Cooldown
Lower your heart rate and focus on your breathing during this 10 minute cooldown with Ashley!
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50 Minute Yoga Sculpt
Join Alisha as she guides you through a 50 Minute Yoga Sculpt Klass! The perfect mix of sweat and zen!
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30 Minute Self Love Yoga
Join Lindsey as she takes you through a 30-minute Self Love Yoga session. You will start with breathwork, meditation, then go thru a gentle flow and end with affirmations.
What you will need: yoga mat (optional), blanket/pillow (optional) -
40 Minute Self Love Yoga
Follow Lindsey as she guides you thru her 40-Minute Self Love Yoga Flow. It will leave you feeling stretched, refreshed, and ready to conquer your day!
What you will need; Yoga Mat or Soft Surface (optional)
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10 Minute Cool Down
Follow along with Lindsey as she takes you through her 10-minute cool down. This is perfect to do right after a workout or dance class!
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20 min Vinyasa Yoga Flow
Follow Alisha thru her 20 Minute Vinyasa Yoga Flow to get moving and feeling in your body.
What you will need: soft surface (optional)
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5 Minute Cool Down
Follow along with Demi as she guides you thru her 5-minute cool down stretch
What you will need; Soft surface beneath you (optional)
