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50 Minute Yoga Sculpt
Yoga, Stretching, and Meditation Klasses
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51m
Join Alisha as she guides you through a 50 Minute Yoga Sculpt Klass! The perfect mix of sweat and zen!
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What you will need: yoga mat (optional), blanket/pillow (optional) -
40 Minute Self Love Yoga
Follow Lindsey as she guides you thru her 40-Minute Self Love Yoga Flow. It will leave you feeling stretched, refreshed, and ready to conquer your day!
What you will need; Yoga Mat or Soft Surface (optional)
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10 Minute Cool Down
Follow along with Lindsey as she takes you through her 10-minute cool down. This is perfect to do right after a workout or dance class!
