Live stream preview
20 minute Yoga HIIT
Yoga, Stretching, and Meditation Klasses
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21m
Want to feel present and centered, but still get a workout in? Join Alisha as she takes you through a 20 Minute Yoga HIIT workout. You will break a sweat as you stretch and build strength in this full body workout!
What you need: a yoga mat, 1 set of weights
Up Next in Yoga, Stretching, and Meditation Klasses
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5 Minute Cooldown
Cool it down with Ashley after taking a dance or fitness Klass!
