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10 Minute Yoga Core Burner
Yoga, Stretching, and Meditation Klasses
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12m
Center your mind and strengthen your core in this 10 Minute Yoga Core Burn! Join Alisha in this calm yet challenging klass. where you will focus on control and strength!
What you need: a yoga mat, 1 set of weights
Up Next in Yoga, Stretching, and Meditation Klasses
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20 minute Yoga HIIT
Want to feel present and centered, but still get a workout in? Join Alisha as she takes you through a 20 Minute Yoga HIIT workout. You will break a sweat as you stretch and build strength in this full body workout!
What you need: a yoga mat, 1 set of weights
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Dancer Flexibility
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5 Minute Intermediate Stretch
