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20 Minute Yoga Sculpt
Yoga, Stretching, and Meditation Klasses
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21m
Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
What you need: Mat, Weights
Up Next in Yoga, Stretching, and Meditation Klasses
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5 Minute Meditation
Take a moment to breathe and zen out as Alisha takes you through some gentle stretches while focusing on your inhales and exhales.
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5 Minute Yoga Cool Down
Cool down with Alisha after a fitness or dance Klass. You will be feeling zen AF!
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10 Minute Post-Workout Cooldown
Lower your heart rate and focus on your breathing during this 10 minute cooldown with Ashley!
