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10 Minute Cool Down
Yoga, Stretching, and Meditation Klasses
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11m
Follow along with Lindsey as she takes you through her 10-minute cool down. This is perfect to do right after a workout or dance class!
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20 min Vinyasa Yoga Flow
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What you will need: soft surface (optional)
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5 Minute Cool Down
Follow along with Demi as she guides you thru her 5-minute cool down stretch
What you will need; Soft surface beneath you (optional)