Up Next in Yoga, Stretching, and Meditation Klasses

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  21:18

  20 Minute Yoga Sculpt

  20 Minute Yoga Sculpt

  Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
  What you need: Mat, Weights

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  06:10

  5 Minute Meditation

  5 Minute Meditation

  Take a moment to breathe and zen out as Alisha takes you through some gentle stretches while focusing on your inhales and exhales.

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  06:06

  5 Minute Yoga Cool Down

  5 Minute Yoga Cool Down

  Cool down with Alisha after a fitness or dance Klass. You will be feeling zen AF!