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5 Minute Cooldown
Yoga, Stretching, and Meditation Klasses
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5m 1s
Cool it down with Ashley after taking a dance or fitness Klass!
Up Next in Yoga, Stretching, and Meditation Klasses
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20 Min Hot Yoga Sculpt
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
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50 Minute Yoga Sculpt Klass Live
Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
What you need for this Klass: M... -
5 Minute Post-Workout Stretch
If you are looking to gain more flexibility, this is the Klass for you! Krista will take you through a series of flexibility exercises that will have you feeling great after a workout!
