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5 Minute Yoga Cool Down
Yoga, Stretching, and Meditation Klasses
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6m 6s
Cool down with Alisha after a fitness or dance Klass. You will be feeling zen AF!
Up Next in Yoga, Stretching, and Meditation Klasses
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10 Minute Post-Workout Cooldown
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50 Minute Yoga Sculpt
Join Alisha as she guides you through a 50 Minute Yoga Sculpt Klass! The perfect mix of sweat and zen!
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30 Minute Self Love Yoga
Join Lindsey as she takes you through a 30-minute Self Love Yoga session. You will start with breathwork, meditation, then go thru a gentle flow and end with affirmations.
What you will need: yoga mat (optional), blanket/pillow (optional)
