-
30 Minute HIIT & Core with Demi and Shai
Coaches Demi and Shai are really going to challenge you in this 30 Minute HIIT and Core workout! The workout will alternate between full body HIIT circuits, and a core burn circuit, for a total of four circuits. You will kick ass in this workout to some early 2000's throwback tunes.
What You Nee...
-
20 Minute Empower Full Body Pull
Coach Mimi will guide you through this awesome 20 Minute Full Body Empower Pull! This strength and conditioning klass will start with two Tabata style circuits (40 seconds on, 20 seconds off), and end with an AMRAP as a metabolic finisher. Let's kick some booty and feel Empowered!
What You Need:...
-
15 Minute Full Body Express with AMRAP
Get ready to sweat with coach Shai in this 15 Minute Full Body Express workout! You will do one circuit, twice through. Each exercise will be done for 45 seconds with a 15 second break in between. And you will top it all off with a 4 minute AMRAP at the very end!
What you need: 1 set of dumbbell...
-
30 Minute Full Body Quick Burn
In this 30 Minute Full Body Burn, you will do a little bit of strength, a little bit of HIIT, and a whole lot of feeling great! You will hit each muscle group in this circuit style workout. Let's kick some booty and burn it out!
What you need: 1 set of dumbbells (or 1 heavy and 1 light set), and...
-
25 Minute Full Body Banded Workout
Join Coach Shai in this 25 Minute full body workout! You will use an exercise band the whole time, as Shai takes you through 3 circuits! You will hit upper body, then lower body, and finish it off by firing up the abs! Each circuit has four exercises, and you will repeat each circuit twice! Who k...
-
20 Minute Turn Up
Get moving and grooving in Yemi's 20 Minute Turn Up klass! This hip hop influenced, dance cardio klass will take you to the Next Level! Never taken Turn Up before? No worries! Turn Up is a follow-along style klass that will start of easier, but will soon get you sweating! Are you ready to challen...
-
30 Minute Power Pump
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
-
10 Minute Express HIIT and Strength
Coach Shai is going to put you through a 10 minute express HIIT and Strength workout. You will do 5 exercises! And to kick your ass even more, you will do them twice through!
What you need: 1 set of weights
-
20 Minute Turn Up Workout
Follow Yemi as she guides you thru her 20-Minute Turn Up Workout. You'll be dancing, sweating, and having a ton of fun.
What you'll need: Water -
20 Minute Hot Girl Burn It
Demi guides you thru her 20 Minute Hot Girl Burn It Workout with boppin' songs and a great body burn
What you will need: Dumbbells (optional) & Soft Surface (optional) -
Shai's Latin 15 Minute Workout
Join Shai as she guides you through her 15 Minute Hot Latin Upper Body Workout! Get those arms, shoulders, chests, and abs burning.
What you will need: Weights (optional), Resistance Bands (optional), & Glider Spots (optional)
-
30 Minute Power Pump II
Follow along as you start with your body weight warm up and end feeling ready for your week!
What you will need; lighter weights (optional), heavier weights (optional), glider (optional), & a soft surface (optional)
-
20 Min Hot Yoga Sculpt
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
-
30 Minute Power Pump
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
-
10 Minute 8x8 Plank Circuit
Work your abs, back, and core with Demi during this 10-minute core circuit
What you need: Resistance Band (optional) -
40 Minute Girl BANDS Workout
Grab your resistance band(s) and sweat it out to Shai's favorite girl bands!
-
20 Minute HIIT it & Don't Quit It
HIIT It hard with Demi while she puts you through a 20 Minute HIIT It & Don't Quit It workout! This playlist is all the most motivational, pump up songs to get you through this speedy sweat sesh!
You will need: weights, resistance band optional -
50 Minute Yoga Sculpt
Join Alisha as she guides you through a 50 Minute Yoga Sculpt Klass! The perfect mix of sweat and zen!
-
15 Minute Hip Hop Cardio Burn
Sweat it out in the most fun way with Yemi! Follow along and get down!
-
30 Minute Da Full Body
Get your work out with Demi & Shai as they take you through a full body workout to DaBaby! All you need is a set of dumbbells!
-
20 Minute Hip Hop Cardio
What is the most fun way to do cardio? HIP HOP CARDIO WITH YEMI! Follow along to this dope choreography as she helps you get your sweat on by getting LOW! Let's get it!
-
30 Minute Hip Hop Cardio
Hip Hop Cardio Klass is an awesome way to get down for a fun workout! Not a dancer? NO PROBLEM! This Klass is for everyone and all ages! Follow along and work up a sweat while workin' it out to current songs. I don't know about you, but that sounds more fun than running on a treadmill and you bur...
-
15 Minute Hip Hop Cardio
Join Yemi for an upbeat and fun way to get your heartrate pumping! Get ready to drop it down during this Hip Hop Cardio Klass!
-
30 Minute Full Body Blast
Demi will be taking you through a 30 minute full body blast! You will start with warm-up and then three circuits that will be targeting your entire body!
What You Need: Weights, Resistance Band
