20 Minute Empower Full Body Pull
Full Body Klasses
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20m
Coach Mimi will guide you through this awesome 20 Minute Full Body Empower Pull! This strength and conditioning klass will start with two Tabata style circuits (40 seconds on, 20 seconds off), and end with an AMRAP as a metabolic finisher. Let's kick some booty and feel Empowered!
What You Need: a yoga mat (or soft surface), 1 light and 1 heavy set of weights, a resistance band, a bench (or chair)
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