15 Minute Full Body Express with AMRAP
Full Body Klasses
•
15m
Get ready to sweat with coach Shai in this 15 Minute Full Body Express workout! You will do one circuit, twice through. Each exercise will be done for 45 seconds with a 15 second break in between. And you will top it all off with a 4 minute AMRAP at the very end!
What you need: 1 set of dumbbells (optional: 1 heavy and 1 light set), a bench (optional), a yoga mat
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