25 Minute Full Body Banded Workout
Full Body Klasses
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25m
Join Coach Shai in this 25 Minute full body workout! You will use an exercise band the whole time, as Shai takes you through 3 circuits! You will hit upper body, then lower body, and finish it off by firing up the abs! Each circuit has four exercises, and you will repeat each circuit twice! Who knew just one resistance band could give you such a fire workout?!
What you need: One resistance band
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