30 Minute HIIT & Core with Demi and Shai
Full Body Klasses
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30m
Coaches Demi and Shai are really going to challenge you in this 30 Minute HIIT and Core workout! The workout will alternate between full body HIIT circuits, and a core burn circuit, for a total of four circuits. You will kick ass in this workout to some early 2000's throwback tunes.
What You Need: yoga mat (or soft surface), 1 light and 1 heavy set of weights, 2 sliders
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