Live stream preview
20 Min Hot Yoga Sculpt
Full Body Klasses
•
19m
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
Up Next in Full Body Klasses
-
30 Minute Power Pump
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
-
10 Minute 8x8 Plank Circuit
Work your abs, back, and core with Demi during this 10-minute core circuit
What you need: Resistance Band (optional) -
40 Minute Girl BANDS Workout
Grab your resistance band(s) and sweat it out to Shai's favorite girl bands!