30 Minute Power Pump
Full Body Klasses
•
30m
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
Up Next in Full Body Klasses
-
10 Minute Express HIIT and Strength
Coach Shai is going to put you through a 10 minute express HIIT and Strength workout. You will do 5 exercises! And to kick your ass even more, you will do them twice through!
What you need: 1 set of weights
-
20 Minute Turn Up Workout
Follow Yemi as she guides you thru her 20-Minute Turn Up Workout. You'll be dancing, sweating, and having a ton of fun.
What you'll need: Water -
20 Minute Hot Girl Burn It
Demi guides you thru her 20 Minute Hot Girl Burn It Workout with boppin' songs and a great body burn
What you will need: Dumbbells (optional) & Soft Surface (optional)