30 Minute Hip Hop Cardio
Full Body Klasses
•
32m
Hip Hop Cardio Klass is an awesome way to get down for a fun workout! Not a dancer? NO PROBLEM! This Klass is for everyone and all ages! Follow along and work up a sweat while workin' it out to current songs. I don't know about you, but that sounds more fun than running on a treadmill and you burn the same amount of calories!! Bring your friends, moms, whoever, because it is going to be a party!
Up Next in Full Body Klasses
-
15 Minute Hip Hop Cardio
Join Yemi for an upbeat and fun way to get your heartrate pumping! Get ready to drop it down during this Hip Hop Cardio Klass!
-
30 Minute Full Body Blast
Demi will be taking you through a 30 minute full body blast! You will start with warm-up and then three circuits that will be targeting your entire body!
What You Need: Weights, Resistance Band -
20 Minute Yoga Sculpt
Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
What you need: Mat, Weights
