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Turn Up to Feel Great in 20 Minutes
Join coach Yemi in this 20 Minute follow-along style Turn Up klass. You will dance and push yourself in this klass. This high cardio workout is super fun and will get you moving and grooving!
What you need: a mat (or towel or carpet) to hit some glutes at the end
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20 Minute Turn Up
Turn Up workouts are dancing workouts. Follow Yemi and she will get you movin', boppin', and groovin'
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30 Minute Power Pump
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
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10 Minute Express HIIT and Strength
Coach Shai is going to put you through a 10 minute express HIIT and Strength workout. You will do 5 exercises! And to kick your ass even more, you will do them twice through!
What you need: 1 set of weights
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20 Minute Turn Up Workout
Follow Yemi as she guides you thru her 20-Minute Turn Up Workout. You'll be dancing, sweating, and having a ton of fun.
What you'll need: Water -
30 Minute Power Pump II
Follow along as you start with your body weight warm up and end feeling ready for your week!
What you will need; lighter weights (optional), heavier weights (optional), glider (optional), & a soft surface (optional)
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30 Minute Power Pump
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
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10 Minute 8x8 Plank Circuit
Work your abs, back, and core with Demi during this 10-minute core circuit
What you need: Resistance Band (optional) -
20 Minute HIIT it & Don't Quit It
HIIT It hard with Demi while she puts you through a 20 Minute HIIT It & Don't Quit It workout! This playlist is all the most motivational, pump up songs to get you through this speedy sweat sesh!
You will need: weights, resistance band optional -
15 Minute Hip Hop Cardio Burn
Sweat it out in the most fun way with Yemi! Follow along and get down!
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20 Minute Hip Hop Cardio
What is the most fun way to do cardio? HIP HOP CARDIO WITH YEMI! Follow along to this dope choreography as she helps you get your sweat on by getting LOW! Let's get it!
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30 Minute Hip Hop Cardio
Hip Hop Cardio Klass is an awesome way to get down for a fun workout! Not a dancer? NO PROBLEM! This Klass is for everyone and all ages! Follow along and work up a sweat while workin' it out to current songs. I don't know about you, but that sounds more fun than running on a treadmill and you bur...
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15 Minute Hip Hop Cardio
Join Yemi for an upbeat and fun way to get your heartrate pumping! Get ready to drop it down during this Hip Hop Cardio Klass!
