Live stream preview
30 Minute Power Pump
HIIT & Cardio Klasses
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30m
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
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