30 Minute Power Pump
HIIT & Cardio Klasses
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30m
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
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30 Minute Power Pump II
Follow along as you start with your body weight warm up and end feeling ready for your week!
What you will need; lighter weights (optional), heavier weights (optional), glider (optional), & a soft surface (optional)
