Turn Up to Feel Great in 20 Minutes
HIIT & Cardio Klasses
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20m
Join coach Yemi in this 20 Minute follow-along style Turn Up klass. You will dance and push yourself in this klass. This high cardio workout is super fun and will get you moving and grooving!
What you need: a mat (or towel or carpet) to hit some glutes at the end
Up Next in HIIT & Cardio Klasses
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20 Minute Turn Up
Turn Up workouts are dancing workouts. Follow Yemi and she will get you movin', boppin', and groovin'
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30 Minute Power Pump
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
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10 Minute Express HIIT and Strength
Coach Shai is going to put you through a 10 minute express HIIT and Strength workout. You will do 5 exercises! And to kick your ass even more, you will do them twice through!
What you need: 1 set of weights
