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30 Minute Power Pump II

HIIT & Cardio Klasses • 33m

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    Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.

    What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)

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    What you need: Resistance Band (optional)

  • 20 Minute HIIT it & Don't Quit It

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    You will need: weights, resistance band optional