-
10 Minute Core Burn with Demi and Shai
Join both Coach Demi and Coach Shai in this 10 Minute Core Burn! You are going to really fire up those abs as you do 5 movements, twice through! Let's get pumped for this Ab Blast!
What you need: a yoga mat (or soft surface)
Extras
-
20 Min Tabata Style Stength & Conditioning
Join Coach Mimi in this 20 Minute Tabata Style Strength and Conditioning klass, to get your body feeling great! In Tabata Style, you will do each exercise for 40 seconds, then get a 20 second rest. This circuit style workout will start with strengthening and end with conditioning. Lets get Ready ...
-
30 Minute Dumbbell Power Pump
Want to unlock your Power?! This 30 Minute Dumbbell Power Pump is for you! In this full body workout, Coach Bridget will take you through multiple full body circuits to challenge you to be your best!
What you need: 1 heavy weight, 2 light weights (1 set of light weights)
-
30 Minute Power Pump
You will feel the burn in this full body 30 Minute workout! Don't have weights? No worries! This workout is full of body weight movements only, so no weights required! You will hit all the muscle groups as you power up in Power Pump!
What you need: nothing
-
10 Minute Express HIIT and Strength
Coach Shai is going to put you through a 10 minute express HIIT and Strength workout. You will do 5 exercises! And to kick your ass even more, you will do them twice through!
What you need: 1 set of weights
-
30 Min Upper Body w. Demi
Workout your upper body w. Demi for 30 minutes! Get your arms and core burning and ready for the week.
What you will need; resistance band (optional), three different weighted dumbbells (optional)
-
20 Minute Turn Up
Turn Up workouts are dancing workouts. Follow Yemi and she will get you movin', boppin', and groovin'
-
5 Minute Cool Down
Follow along with Demi as she guides you thru her 5-minute cool down stretch
What you will need; Soft surface beneath you (optional)
-
20 Minute Hot Girl Burn It
Demi guides you thru her 20 Minute Hot Girl Burn It Workout with boppin' songs and a great body burn
What you will need: Dumbbells (optional) & Soft Surface (optional) -
20 Minute Turn Up Workout
Follow Yemi as she guides you thru her 20-Minute Turn Up Workout. You'll be dancing, sweating, and having a ton of fun.
What you'll need: Water -
20 min Vinyasa Yoga Flow
Follow Alisha thru her 20 Minute Vinyasa Yoga Flow to get moving and feeling in your body.
What you will need: soft surface (optional)
-
Shai's Latin 15 Minute Workout
Join Shai as she guides you through her 15 Minute Hot Latin Upper Body Workout! Get those arms, shoulders, chests, and abs burning.
What you will need: Weights (optional), Resistance Bands (optional), & Glider Spots (optional)
-
10 Minute Cool Down
Follow along with Lindsey as she takes you through her 10-minute cool down. This is perfect to do right after a workout or dance class!
-
30 Minute Power Pump II
Follow along as you start with your body weight warm up and end feeling ready for your week!
What you will need; lighter weights (optional), heavier weights (optional), glider (optional), & a soft surface (optional)
-
40 Minute Self Love Yoga
Follow Lindsey as she guides you thru her 40-Minute Self Love Yoga Flow. It will leave you feeling stretched, refreshed, and ready to conquer your day!
What you will need; Yoga Mat or Soft Surface (optional)
-
20 Min Hot Yoga Sculpt
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
-
30 Minute Power Pump
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
-
5 Minute Full Body Warm Up
Before a workout, dance class, or just to start your day join Bridget as she takes you through a full-body 5-minute warmup.
What you need; softer surface to stand on (optional) -
30 Minute Self Love Yoga
Join Lindsey as she takes you through a 30-minute Self Love Yoga session. You will start with breathwork, meditation, then go thru a gentle flow and end with affirmations.
What you will need: yoga mat (optional), blanket/pillow (optional) -
30 Minute 90's Girls Glutes
Work those booties while jamming to 90's hits with Shai!
What you need: Weights (optional), resistance band (optional), bench/chair/ something to put your feet up on -
10 Minute 8x8 Plank Circuit
Work your abs, back, and core with Demi during this 10-minute core circuit
What you need: Resistance Band (optional) -
25 Minute 2000's Upper Body Hits
Jam out to your favorite 2000's hits while working your arms, abs, and back!
What you need: Weights (optional) -
15 Minute Drake Core
Vibe out to Drake as you get those beach body abs!
What you need: Weights (optional), Resistance Band (optional) -
30 Minute Beyonce Booty Burnout
Kick some ass... literally with this 30 Minute Beyonce Booty Burnout Klass with Demi!
All you need: Resistance bands, Dumbbells -
40 Minute Girl BANDS Workout
Grab your resistance band(s) and sweat it out to Shai's favorite girl bands!
