30 Minute Power Pump
Fitness Klasses
•
30m
Join Bridget as she takes you thru her 30 Minute Power Pump! You will begin with some body-resistance training, get some resistance bands and weights involved, and end with a very well-deserved stretch.
What you will need: One Heavier Weight, Two Lighter Weights, and Loop Resistance Band (optional)
Up Next in Fitness Klasses
-
5 Minute Full Body Warm Up
Before a workout, dance class, or just to start your day join Bridget as she takes you through a full-body 5-minute warmup.
What you need; softer surface to stand on (optional) -
30 Minute Self Love Yoga
Join Lindsey as she takes you through a 30-minute Self Love Yoga session. You will start with breathwork, meditation, then go thru a gentle flow and end with affirmations.
What you will need: yoga mat (optional), blanket/pillow (optional) -
30 Minute 90's Girls Glutes
Work those booties while jamming to 90's hits with Shai!
What you need: Weights (optional), resistance band (optional), bench/chair/ something to put your feet up on
