Live stream preview
30 Min Upper Body w. Demi
Fitness Klasses
•
28m
Workout your upper body w. Demi for 30 minutes! Get your arms and core burning and ready for the week.
What you will need; resistance band (optional), three different weighted dumbbells (optional)
Up Next in Fitness Klasses
-
20 Minute Turn Up
Turn Up workouts are dancing workouts. Follow Yemi and she will get you movin', boppin', and groovin'
-
5 Minute Cool Down
Follow along with Demi as she guides you thru her 5-minute cool down stretch
What you will need; Soft surface beneath you (optional)
-
20 Minute Hot Girl Burn It
Demi guides you thru her 20 Minute Hot Girl Burn It Workout with boppin' songs and a great body burn
What you will need: Dumbbells (optional) & Soft Surface (optional)
