20 Min Tabata Style Stength & Conditioning
Fitness Klasses
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22m
Join Coach Mimi in this 20 Minute Tabata Style Strength and Conditioning klass, to get your body feeling great! In Tabata Style, you will do each exercise for 40 seconds, then get a 20 second rest. This circuit style workout will start with strengthening and end with conditioning. Lets get Ready to Sweat Klass Krew!
What you need: 1 set of dumbbells (optional 1 heavy and 1 light set), yoga mat/soft surface, bench/chair
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