Live stream preview
10 Minute Cool Down
Fitness Klasses
•
11m
Follow along with Lindsey as she takes you through her 10-minute cool down. This is perfect to do right after a workout or dance class!
Up Next in Fitness Klasses
-
30 Minute Power Pump II
Follow along as you start with your body weight warm up and end feeling ready for your week!
What you will need; lighter weights (optional), heavier weights (optional), glider (optional), & a soft surface (optional)
-
40 Minute Self Love Yoga
Follow Lindsey as she guides you thru her 40-Minute Self Love Yoga Flow. It will leave you feeling stretched, refreshed, and ready to conquer your day!
What you will need; Yoga Mat or Soft Surface (optional)
-
20 Min Hot Yoga Sculpt
Join Alisha as she guides you thru a 20-minute Hot Yoga Sculpt flow. Get ready to sweat!
What you will need: Yoga Mat or Soft Surface (optional), Dumbbells (optional)
