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25 Minute Arm Burn
Join Coach Demi in this super fun 25 Minute Arm Burn! You will focus on your shoulders, biceps, and triceps in this Tone It style workout! In this lower impact style workout, you will individually hit each muscle group, and really feel the BURN!
What you need: 1 heavy set of weights, and 1 light...
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20 Minute Upper Body Tone It
Hate cardio? Don't worry, this arm workout is for YOU! In this 20 Minute Tone It style arm blast, you will feel the burn as you focus on one muscle group at a time, without doing any cardio!
What you need: 3 sets of weights (light, medium, heavy)
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30 Min Upper Body w. Demi
Workout your upper body w. Demi for 30 minutes! Get your arms and core burning and ready for the week.
What you will need; resistance band (optional), three different weighted dumbbells (optional)
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25 Minute 2000's Upper Body Hits
Jam out to your favorite 2000's hits while working your arms, abs, and back!
What you need: Weights (optional) -
15 Minute Drake Core
Vibe out to Drake as you get those beach body abs!
What you need: Weights (optional), Resistance Band (optional) -
30 Minute ThrowBack Bi's & Tri's
Throw it back with this back, biceps, and triceps workout with Demi!
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20 Minutes Biceps & Booty
In this workout, Demi will be targeting the biceps and the booty! It is 3 circuits long that will have you burning!
What You Need: Weights, Resistance Band -
10 Minute Core Circuit
During this Klass, Demi will be taking you through a 10 minute core circuit. We are going to blast those abs hunni! This Klass will just be targeting your core and is great in addition to another Klass. You will be doing two circuits, 30 seconds each, two times through!
What You Need: Weight (opt... -
15 Minute Upper Body Sculpt
Demi will be working you out during this Upper Body Sculpt Klass. In this Klass, you will be focusing on shoulders, biceps, and triceps. You will go through three circuits targeting each of those muscle groups. In a little over 15 minutes, you will be feelin' the BURN baby!
What You Need: Weights
