20 Minutes Biceps & Booty
Upper Body Klasses
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23m
In this workout, Demi will be targeting the biceps and the booty! It is 3 circuits long that will have you burning!
What You Need: Weights, Resistance Band
Up Next in Upper Body Klasses
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10 Minute Core Circuit
During this Klass, Demi will be taking you through a 10 minute core circuit. We are going to blast those abs hunni! This Klass will just be targeting your core and is great in addition to another Klass. You will be doing two circuits, 30 seconds each, two times through!
What You Need: Weight (opt... -
15 Minute Upper Body Sculpt
Demi will be working you out during this Upper Body Sculpt Klass. In this Klass, you will be focusing on shoulders, biceps, and triceps. You will go through three circuits targeting each of those muscle groups. In a little over 15 minutes, you will be feelin' the BURN baby!
What You Need: Weights
