25 Minute Lower Body Burn
Lower Body Klasses
•
24m
Let's Kick Some Booty with Coach Demi in this 25 Minute Lower Body Burn! In three circuits, you will hit all the muscle groups in your legs and glutes.
What you need: 1 heavy set and 1 medium set of dumbbells, 1 heavy and 1 light resistant band, yoga mat/soft surface (optional)
Up Next in Lower Body Klasses
-
30 Minute Back & Booty Burn Out
Feel the Burn with this awesome 30 Minute Back and Booty Burn! You will workout with a fun booty and back themed playlist as you move through 4 circuits. You will alternate between a weight/strength training circuit and a banded burn out circuit. You will start focusing on strengthening your back...
-
30 Minute 90's Girls Glutes
Work those booties while jamming to 90's hits with Shai!
What you need: Weights (optional), resistance band (optional), bench/chair/ something to put your feet up on -
30 Minute Beyonce Booty Burnout
Kick some ass... literally with this 30 Minute Beyonce Booty Burnout Klass with Demi!
All you need: Resistance bands, Dumbbells