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25 Minute Lower Body Burn
Let's Kick Some Booty with Coach Demi in this 25 Minute Lower Body Burn! In three circuits, you will hit all the muscle groups in your legs and glutes.
What you need: 1 heavy set and 1 medium set of dumbbells, 1 heavy and 1 light resistant band, yoga mat/soft surface (optional)
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30 Minute Back & Booty Burn Out
Feel the Burn with this awesome 30 Minute Back and Booty Burn! You will workout with a fun booty and back themed playlist as you move through 4 circuits. You will alternate between a weight/strength training circuit and a banded burn out circuit. You will start focusing on strengthening your back...
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30 Minute 90's Girls Glutes
Work those booties while jamming to 90's hits with Shai!
What you need: Weights (optional), resistance band (optional), bench/chair/ something to put your feet up on -
30 Minute Beyonce Booty Burnout
Kick some ass... literally with this 30 Minute Beyonce Booty Burnout Klass with Demi!
All you need: Resistance bands, Dumbbells -
45 Minute Booty Rockin' Everywhere Workout
Get that booty poppin' during this 45 minute booty workout with Shai!
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20 Minutes Biceps & Booty
In this workout, Demi will be targeting the biceps and the booty! It is 3 circuits long that will have you burning!
What You Need: Weights, Resistance Band -
20 Minute Booty Burn
Burn that booty with Demi during this Klass!
What You Need: Resistance Band (optional)
