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5 Minute Warm Up
Warm-Up Klasses
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4m 59s
Join Coach Demi in this full body 5 Minute Warmup! It is a great way to start any workout! In this follow along style, you will do four exercises, for 30 seconds each, twice through to get your body all warm and toasty.
What you need: a yoga mat/soft surface (optional)
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What you will need: soft surface (optional)
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5 Minute Full Body Warm Up
Before a workout, dance class, or just to start your day join Bridget as she takes you through a full-body 5-minute warmup.
What you need; softer surface to stand on (optional)
