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20 min Vinyasa Yoga Flow
Warm-Up Klasses
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18m
Follow Alisha thru her 20 Minute Vinyasa Yoga Flow to get moving and feeling in your body.
What you will need: soft surface (optional)
Up Next in Warm-Up Klasses
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5 Minute Full Body Warm Up
Before a workout, dance class, or just to start your day join Bridget as she takes you through a full-body 5-minute warmup.
What you need; softer surface to stand on (optional) -
5 Minute Warm-Up
Warm it up with Demi! This is great to take before another fitness Klass to get your body ready to go!