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5 Minute Full Body Warm Up

Warm-Up Klasses • 6m 56s

Before a workout, dance class, or just to start your day join Bridget as she takes you through a full-body 5-minute warmup.
What you need; softer surface to stand on (optional)

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    Warm it up with Demi! This is great to take before another fitness Klass to get your body ready to go!

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