15 Minute Upper Body Sculpt
Fitness Klasses
•
19m
Demi will be working you out during this Upper Body Sculpt Klass. In this Klass, you will be focusing on shoulders, biceps, and triceps. You will go through three circuits targeting each of those muscle groups. In a little over 15 minutes, you will be feelin' the BURN baby!
What You Need: Weights
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10 Minute Core Circuit
During this Klass, Demi will be taking you through a 10 minute core circuit. We are going to blast those abs hunni! This Klass will just be targeting your core and is great in addition to another Klass. You will be doing two circuits, 30 seconds each, two times through!
What You Need: Weight (opt... -
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Burn that booty with Demi during this Klass!
What You Need: Resistance Band (optional) -
5 Minute Yoga Cool Down
Cool down with Alisha after a fitness or dance Klass. You will be feeling zen AF!
