Up Next in Fitness Klasses

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  07:29

  5 Minute Post-Workout Stretch

  5 Minute Post-Workout Stretch

  If you are looking to gain more flexibility, this is the Klass for you! Krista will take you through a series of flexibility exercises that will have you feeling great after a workout!

• 

  21:18

  20 Minute Yoga Sculpt

  20 Minute Yoga Sculpt

  Warm up with this Yoga Sculpt Klass! This Klass gets the blood pumping and the breath flowing, burns an incredible amount of calories and provides a full body workout that focuses on strengthening, lengthening, balancing and fortifying from the outside in! Join in!
  What you need: Mat, Weights

• 

  06:10

  5 Minute Meditation

  5 Minute Meditation

  Take a moment to breathe and zen out as Alisha takes you through some gentle stretches while focusing on your inhales and exhales.